Weigh In record (no journal entry) for 21 March 2012
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109.2 kg
Lost so far: 0.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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3197 kcal
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Fat: 85.30g | Prot: 86.40g | Carbs: 330.41g.
Breakfast: Honey Nut Cheerios. Lunch: Cheese Burger, Mashed Potatoes (Whole Milk and Margarine Added), Sweet Corn. Dinner: Gatorade glacier freeze, All Natural Crisp Potato Chips (Family Size), Baked Cheese Curls, Budweiser Light Beer, Pepperoni Pizza. Snacks/Other: Unsalted Dry Roasted Peanuts. more...
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Losing 0.5 kg a Week
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Dave6982's Weight History
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