Dave6982's Journal, 06 Jan 10

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Weigh In record (no journal entry) for 06 January 2010

108.9 kg Lost so far: 0.9 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2010:

2489 kcal

Fat: 84.80g | Prot: 70.92g | Carbs: 376.54g. Breakfast: Chips Ahoy! real chocolate chip cookies - Nabisco/Kraft, Synder's of Hanover Sourdough Nibblers. Lunch: 16" Hand Tossed Pepperoni Feast Pizza, Regular Cola Soda. Dinner: Five Cheese Garlic Bread, Meatless Spaghetti with Tomato Sauce. Snacks/Other: 2% Fat Milk. more...

3206 kcal

Exercise: Desk Work - 8 hours, Driving - 1 hour and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 0.6 kg a Week

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Dave6982's Journal, 06 Jan 10

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Dave6982's Weight History