Dave6982's Journal, 10 Jun 19

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Weigh In record (no journal entry) for 10 June 2019

127.1 kg Lost so far: 0 kg. Still to go: 31.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2019:

1026 kcal

Fat: 51.79g | Prot: 61.82g | Carbs: 78.27g. Lunch: Beef Stroganoff with Noodles. Dinner: Chicken Thigh (Skin Not Eaten), Mashed Potato. more...

4402 kcal

Exercise: Desk Work - 7 hours, Driving - 1 hour and 40 minutes, Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 21/kph - 11 minutes, Treadmill - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 29 minutes. more...

Gaining 0.1 kg a Week

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Dave6982's Journal, 10 Jun 19

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Dave6982's Weight History