Weigh In record (no journal entry) for 13 October 2009
|
105.1 kg
Lost so far: 4.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2009:
|
928 kcal
|
Fat: 29.16g | Prot: 48.95g | Carbs: 119.80g.
Breakfast: Original 99% Fat Free Strawberry Banana Yogurt. Lunch: Banana, Buttermilk Ranch Dressing, Chargrilled & Fruit Salad. Dinner: Green String Beans, Mashed Potato, Low Sodium Smoked or Cured Ham. more...
|
|
3811 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Bicycling (fast) - 24/kph - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes, Driving - 2 hours and 30 minutes, Desk Work - 6 hours and 30 minutes, Sitting - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dave6982's Weight History
|