Weigh In record (no journal entry) for 23 July 2012
|
107.5 kg
Lost so far: 2.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
1516 kcal
|
Fat: 36.52g | Prot: 108.39g | Carbs: 199.52g.
Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Grapes, White Bread, Mayonnaise, Chunk Light Tuna in Water. Dinner: Ritz Snack Crackers, Bluecrab spread, Whole Kernel Sweet Corn, Boneless Skinless Chicken Breasts, Boneless Skinless Chicken Breasts. Snacks/Other: SuperMoist German Chocolate Cake Mix, Red Delicious Apples, Special K Protein Meal Bar - Chocolate Peanut Butter, Total Lean Shake 25 - Rich Chocolate. more...
|
Losing 2.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dave6982's Weight History
|