Weigh In record (no journal entry) for 18 April 2011
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97.5 kg
Lost so far: 12.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 46.63g | Prot: 46.98g | Carbs: 178.04g.
Breakfast: Pineapple Tidbits, Natural Apple Sauce. Lunch: Ritz Reduced Fat Snack Crackers, Light Mayonnaise, Chunk Light Tuna in Water. Dinner: Polish Sausage, Mashed Potatoes (Whole Milk and Butter Added), Corn Bread. Snacks/Other: Budweiser Light Beer. more...
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Losing 1.4 kg a Week
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Dave6982's Weight History
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