Dave6982's Journal, 12 Oct 09

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Weigh In record (no journal entry) for 12 October 2009

105.1 kg Lost so far: 4.6 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2009:

1620 kcal

Fat: 64.42g | Prot: 60.33g | Carbs: 208.93g. Breakfast: Chips Deluxe - 100 Calorie Right Bites, Light Fat Free Strawberry Yogurt. Lunch: Pringles Minis - Original, Fresh Mixers Ziti & Meat Sauce. Dinner: Steamed or Boiled Shrimp, Maryland Crab and Corn Chowder, Unsalted Whipped Butter. Snacks/Other: Chocolate Ice Cream. more...

3069 kcal

Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Dave6982's Journal, 12 Oct 09

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Dave6982's Weight History