Dave6982's Journal, 21 Oct 13

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Weigh In record (no journal entry) for 21 October 2013

113.3 kg Lost so far: 0 kg. Still to go: 22.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2013:

2917 kcal

Fat: 92.21g | Prot: 135.23g | Carbs: 383.70g. Breakfast: Bananas. Lunch: Welch's Fat Free Fruit Snacks (Mixed Fruit), Kraft Miracle Whip Dressing, White Bread, Tuna in Water (Canned). Dinner: 2% Fat Milk, Texas Toast, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Activia Blueberry Yogurt. more...

2990 kcal

Exercise: Elliptical - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Dave6982's Journal, 21 Oct 13

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Dave6982's Weight History