Weigh In record (no journal entry) for 02 October 2009
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108.7 kg
Lost so far: 1.1 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2009:
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3561 kcal
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Fat: 133.32g | Prot: 122.22g | Carbs: 457.22g.
Breakfast: Banana, Light Fat Free Strawberries 'N Bananas. Lunch: Mashed Potatoes with Gravy, Biscuits, Spicy Chicken Breast, Spicy Chicken Wing. Dinner: Budweiser Light Beer, Smoked Pork Sausage, Elbow Macaroni & Cheese. Snacks/Other: 2% Fat Milk, Chocolate Chip Cookie. more...
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3912 kcal
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Exercise:
Bicycling (fast) - 24/kph - 20 minutes, Weight Training (moderate) - 20 minutes, Walking (exercise) - 5.5/kph - 24 minutes, Shopping - 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 56 minutes, Driving - 1 hour. more...
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Losing 1.0 kg a Week
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Dave6982's Weight History
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