Date Started: 14 May 20

Date	Weight	How closely followed?	Goal weight: 69 kg Start Weight: 79 kg
01 Oct 23	64.8 kg	Reasonably Well
25 Sep 23	65.1 kg	Reasonably Well
11 Sep 23	65.2 kg	Reasonably Well
04 Sep 23	66.3 kg	Reasonably Well
28 Aug 23	66.5 kg	Reasonably Well
14 Aug 23	67.4 kg	Reasonably Well
13 Feb 23	75 kg	Reasonably Well
06 Feb 23	73.7 kg	Reasonably Well
31 Jan 23	72.8 kg	Reasonably Well
25 Jan 23	71.8 kg	Reasonably Well
17 Jan 23	71.7 kg	Reasonably Well
16 Jan 23	70.9 kg	Reasonably Well
01 Jan 23	70.8 kg	Reasonably Well
25 Dec 22	71.8 kg	Reasonably Well
18 Dec 22	70.8 kg	Reasonably Well
05 Dec 22	69.4 kg	Reasonably Well
28 Nov 22	70.5 kg	Reasonably Well
21 Nov 22	69.6 kg	Reasonably Well
19 Nov 22	70.5 kg	Reasonably Well
02 Nov 22	71.6 kg	Reasonably Well
20 Sep 22	69.4 kg	Reasonably Well
23 Jul 22	68.6 kg	Reasonably Well
14 May 22	67 kg	Reasonably Well
23 Apr 22	62 kg	Reasonably Well
13 Feb 22	62 kg	Reasonably Well
04 Feb 22	63.1 kg	Reasonably Well
03 Feb 22	63.5 kg	Reasonably Well
01 Feb 22	64.3 kg	Reasonably Well
31 Jan 22	64.6 kg	Reasonably Well
28 Jan 22	64.7 kg	Reasonably Well
25 Jan 22	64.8 kg	Reasonably Well
23 Jan 22	65.2 kg	Reasonably Well
22 Jan 22	66 kg	Reasonably Well
18 Jan 22	66.3 kg	Reasonably Well
14 Jan 22	66.5 kg	Reasonably Well
13 Jan 22	67 kg	Reasonably Well
12 Jan 22	67.8 kg	Reasonably Well
10 Jan 22	69 kg	Reasonably Well
08 Jan 22	69.1 kg	Reasonably Well
26 Dec 21	69.5 kg	Reasonably Well
24 Dec 21	69.8 kg	Reasonably Well
23 Dec 21	70 kg	Reasonably Well
18 Dec 21	70.5 kg	Reasonably Well
16 Dec 21	71 kg	Reasonably Well
12 Dec 21	71.6 kg	Reasonably Well
06 Dec 21	72.2 kg	Reasonably Well
04 Dec 21	72.9 kg	Reasonably Well
30 Nov 21	73.6 kg	Reasonably Well
29 Nov 21	73.9 kg	Reasonably Well
28 Nov 21	74.7 kg	Reasonably Well
23 Nov 21	74.2 kg	Reasonably Well
22 Nov 21	75 kg	Reasonably Well
19 Nov 21	74.8 kg	Reasonably Well
17 Nov 21	75 kg	Reasonably Well
16 Nov 21	75.7 kg	Reasonably Well
12 Nov 21	74.7 kg	Reasonably Well
07 Nov 21	75.9 kg	Reasonably Well
03 Nov 21	76.8 kg	Reasonably Well
01 Nov 21	77.8 kg	Reasonably Well
06 Feb 21	66.9 kg	Reasonably Well
29 Jan 21	67.1 kg	Reasonably Well
20 Jan 21	67.7 kg	Reasonably Well
11 Jan 21	69 kg	Reasonably Well
08 Jan 21	69.9 kg	Reasonably Well
07 Jan 21	70.8 kg	Reasonably Well
04 Jan 21	70.9 kg	Reasonably Well
03 Jan 21	71.4 kg	Reasonably Well
26 Dec 20	71.8 kg	Reasonably Well
20 Dec 20	72.7 kg	Reasonably Well
13 Dec 20	73.4 kg	Reasonably Well
11 Dec 20	73.5 kg	Reasonably Well
05 Dec 20	73.7 kg	Reasonably Well
02 Dec 20	74.7 kg	Reasonably Well
25 Nov 20	79.9 kg	Reasonably Well
08 Jul 20	71.1 kg	Reasonably Well
26 Jun 20	71.7 kg	Reasonably Well
23 Jun 20	72.3 kg	Reasonably Well
15 Jun 20	73 kg	Reasonably Well
14 Jun 20	73.5 kg	Reasonably Well
13 Jun 20	74.5 kg	Reasonably Well
08 Jun 20	75.2 kg	Reasonably Well
07 Jun 20	75.4 kg	Reasonably Well
06 Jun 20	76.1 kg	Reasonably Well
05 Jun 20	76.1 kg	Reasonably Well
14 May 20	79 kg	Reasonably Well

Date Started: 17 Aug 15

Date	Weight	How closely followed?	Goal weight: 62.5 kg Start Weight: 63.3 kg
30 Aug 19	66.8 kg	Reasonably Well
04 May 18	62.3 kg	Reasonably Well
01 May 18	62.5 kg	Reasonably Well
30 Apr 18	62.8 kg	Reasonably Well
29 Apr 18	63.3 kg	Reasonably Well
27 Apr 18	63.7 kg	Reasonably Well
24 Apr 18	64.1 kg	Reasonably Well
17 Apr 18	64.5 kg	Reasonably Well
16 Apr 18	65 kg	Reasonably Well
09 Apr 18	65.2 kg	Reasonably Well
08 Apr 18	65.6 kg	Reasonably Well
07 Apr 18	66.1 kg	Reasonably Well
06 Apr 18	66.3 kg	Reasonably Well
05 Apr 18	66.6 kg	Reasonably Well
04 Apr 18	66.8 kg	Reasonably Well
02 Apr 18	66.9 kg	Reasonably Well
31 Mar 18	67.5 kg	Reasonably Well
30 Mar 18	67.9 kg	Reasonably Well
27 Mar 18	68.1 kg	Reasonably Well
20 Mar 18	68.2 kg	Reasonably Well
17 Mar 18	68.7 kg	Reasonably Well
11 Mar 18	69.5 kg	Reasonably Well
10 Mar 18	69.7 kg	Reasonably Well
09 Mar 18	69.9 kg	Reasonably Well
06 Mar 18	70.1 kg	Reasonably Well
22 Feb 18	70.7 kg	Reasonably Well
20 Feb 18	71.2 kg	Reasonably Well
17 Feb 18	72.1 kg	Reasonably Well
15 Feb 18	72.4 kg	Reasonably Well
14 Feb 18	76.1 kg	Reasonably Well
31 Mar 17	64.1 kg	Reasonably Well
08 Mar 17	65 kg	Reasonably Well
06 Mar 17	65.4 kg	Reasonably Well
25 Feb 17	66.6 kg	Reasonably Well
21 Feb 17	67.4 kg	Reasonably Well
19 Feb 17	68 kg	Reasonably Well
11 Feb 17	69.2 kg	Reasonably Well
01 Jan 17	71 kg	Reasonably Well
08 Oct 16	66.4 kg	Reasonably Well
24 Sep 16	68 kg	Reasonably Well
23 Sep 16	68.5 kg	Reasonably Well
22 Sep 16	68.9 kg	Reasonably Well
15 Aug 16	65.9 kg	Reasonably Well
12 Aug 16	66.5 kg	Reasonably Well
30 Jul 16	68 kg	Reasonably Well
03 Mar 16	65.5 kg	Reasonably Well
21 Sep 15	63.4 kg	Reasonably Well
23 Aug 15	60.4 kg	Reasonably Well
22 Aug 15	61.2 kg	Reasonably Well
21 Aug 15	61.8 kg	Reasonably Well
20 Aug 15	61.9 kg	Reasonably Well
19 Aug 15	63.4 kg	Reasonably Well
18 Aug 15	63.3 kg	Reasonably Well
17 Aug 15	63.3 kg	Reasonably Well