Weigh In record (no journal entry) for 20 February 2018
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71.2 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1079 kcal
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Fat: 33.69g | Prot: 79.98g | Carbs: 110.73g.
Breakfast: Keju Jenis Cheddar atau Amerika, L-Men Hi-Protein Reguler Formula, Sandwich. Lunch: Dada Ayam, Nasi Merah. more...
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2399 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Bicycling (very fast) - 28/kph - 34 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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