Weigh In record (no journal entry) for 04 April 2018
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66.8 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 45.52g | Prot: 110.42g | Carbs: 174.49g.
Breakfast: L-Men Hi-Protein Advanced Formula Cappuccino, Sari Roti Roti Tawar Kupas, Morin Selai Cokelat Kacang, Keju Jenis Cheddar atau Amerika, L-Men Hi-Protein Advanced Formula Cappuccino. Lunch: Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Dinner: Wong Coco Nata De Coco Slice & Aloe Vera. Snacks/Other: Rujak. more...
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Losing 0.4 kg a Week
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