Weigh In record (no journal entry) for 06 December 2021
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72.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1468 kcal
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Fat: 33.87g | Prot: 129.50g | Carbs: 164.38g.
Breakfast: Bawang Merah Goreng, Kecap Manis, Instant Oatmeal, Daun Bawang, Wortel. Lunch: Sayur Bening Bayam, Pakcoy, Tahu, Saori Saos Tiram. Dinner: Putih Telur Matang, Sinti Bumbu Pecel, Siomay. Snacks/Other: Ultra Milk Low Fat Source of Calcium (250ml), Buah Naga, Creatine Monohydrate, Gold Standard 100% Whey. more...
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2311 kcal
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Exercise:
Washing Dishes - 10 minutes, Sexual Activity - 15 minutes, Google Fit - 23 hours and 35 minutes. more...
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Losing 2.5 kg a Week
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