Weigh In record (no journal entry) for 27 April 2018
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63.7 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 18.36g | Prot: 59.17g | Carbs: 134.90g.
Breakfast: Oatmeal Instan, Buah Naga, Sari Roti Roti Tawar Kupas, L-Men Hi-Protein Advanced Formula Cappuccino. Lunch: Ikan Sarden dalam Minyak (Kalengan), Nasi Merah. Dinner: L-Men Hi-Protein Advanced Formula Cappuccino, Wong Coco Nata De Coco Slice & Aloe Vera. more...
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2216 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 40 minutes, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 34 minutes. more...
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Losing 0.9 kg a Week
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