Weigh In record (no journal entry) for 04 May 2018
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62.3 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 31.51g | Prot: 81.76g | Carbs: 220.35g.
Breakfast: Jeruk, Oatmeal Instan, Keju Jenis Cheddar atau Amerika. Lunch: Putih Telur Matang, Tahu Goreng, Kepayang, Ikan Mujair Goreng, Nasi Merah. Dinner: Wong Coco Nata De Coco Slice & Aloe Vera, L-Men Hi-Protein Advanced Formula Cappuccino. Snacks/Other: Heavenly Blush Yogurt Strawberry, Sosis Ayam, La Fonte Spaghetti With Bolognese Sauce. more...
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2320 kcal
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Exercise:
Squats (Legs) - 10 minutes, Bicycling (very fast) - 28/kph - 53 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 46 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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