Weigh In record (no journal entry) for 22 September 2016
|
68.9 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2016:
|
2185 kcal
|
Fat: 63.20g | Prot: 143.98g | Carbs: 260.67g.
Breakfast: Ultra Milk Ultra Milk Low Fat High Calcium (Rasa Coklat), Quaker Instant Oatmeal, L-Men Hi-Protein Reguler Formula, Egg Omelet. Lunch: Baked or Broiled Fish, Navels Oranges, Fried Tofu, White Rice (Short-Grain, Cooked). more...
|
|
2166 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 1 minute, Bicycling (moderate) - 21/kph - 50 minutes, Resting - 17 hours and 4 minutes, Sleeping - 6 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|