Weigh In record (no journal entry) for 11 March 2018
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69.5 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 9.78g | Prot: 54.57g | Carbs: 120.08g.
Breakfast: L-Men Hi-Protein Advanced Formula Cappuccino, Putih Telur Matang. Lunch: Nasi Merah. Dinner: Nasi Merah, L-Men Hi-Protein Advanced Formula Cappuccino. more...
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Losing 1.4 kg a Week
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