Weigh In record (no journal entry) for 19 November 2022
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70.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1819 kcal
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Fat: 37.08g | Prot: 148.37g | Carbs: 230.08g.
Breakfast: Tahu, Muscle First Pro Isolate, Psyllium Husk, Tahu, Royco Ayam, Quick Cooking Oatmeal, Mixed Vegetables. Lunch: Jeruk, Uleg Sambal Pedas, Choice L Rolade Ayam, Nasi Merah, Choice L Rolade Ayam, Melon. Dinner: Nasi Merah, Muscle First Pro Isolate, Ikan Tongkol, Psyllium Husk, Muscle First Pro Creatine. Snacks/Other: Dua Kelinci Tos Tos Tortilla Chips, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Nasi Merah. more...
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Losing 0.5 kg a Week
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