Weigh In record (no journal entry) for 04 September 2023
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66.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1832 kcal
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Fat: 34.71g | Prot: 171.95g | Carbs: 208.37g.
Breakfast: Nasi Merah, Nasi Merah, Dada Ayam Air Fried, Kecambah, Daun Bawang, Bawang Merah, Bawang Putih, Tomat. Lunch: Nasi Merah, Dendeng Sapi. Dinner: Tumis Kangkung, Nasi Putih, Dada Ayam Air Fried, Nasi Merah, Psyllium Husk. Snacks/Other: Fish Oil, Blade No Beast Blue Grape, Pocari Sweat Powder 13G, Pro Creatine, Madu, Air. more...
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Losing 0.2 kg a Week
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