najip's Journal, 07 Jun 20

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Weigh In record (no journal entry) for 07 June 2020

75.4 kg Lost so far: 3.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2020:

403 kcal

Fat: 7.50g | Prot: 9.00g | Carbs: 94.00g. Breakfast: Sari Roti Roti Tawar Kupas, Morin Selai Cokelat Kacang, Mustika Ratu Slimming Tea. more...

2359 kcal

Exercise: Bicycling (moderate) - 21/kph - 57 minutes, Google Fit - 23 hours and 3 minutes. more...

Losing 4.9 kg a Week

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najip's Journal, 07 Jun 20

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