Weigh In record (no journal entry) for 15 February 2018
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72.4 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1932 kcal
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Fat: 62.35g | Prot: 152.61g | Carbs: 187.54g.
Breakfast: L-Men Hi-Protein Reguler Formula, Sandwich. Lunch: Tahu Kukus, Nasi Merah, Ayam Goreng. Dinner: Nila (Ikan), Ikan Bandeng, Nasi Merah. more...
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2360 kcal
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Exercise:
Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Bicycling (very fast) - 28/kph - 34 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours. more...
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Losing 25.9 kg a Week
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