Weigh In record (no journal entry) for 20 September 2022
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69.4 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1954 kcal
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Fat: 69.65g | Prot: 148.23g | Carbs: 195.96g.
Breakfast: Tahu, Muscle First Pro Isolate, Royco Ayam, Quick Cooking Oatmeal, Mixed Vegetables. Lunch: Silver Queen Chunky Bar, Nasi Merah, Ikan Tongkol. Dinner: Muscle First Pro Creatine, Fitbar Fitbar Tiramisu Delight, Psyllium Husk, Ceker, Paha Ayam, Sayap Ayam, Nasi Putih, Dada Ayam, Nasi Merah. more...
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Gaining 0.1 kg a Week
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