Weigh In record (no journal entry) for 10 January 2022
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69 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1563 kcal
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Fat: 63.26g | Prot: 109.05g | Carbs: 157.84g.
Breakfast: Bawang Merah Goreng, Kecap Manis, Instant Oatmeal, Daun Bawang, Wortel. Lunch: Tempe Bacem, Tahu Bacem. Dinner: Tomat Merah, Royco Royco Ayam, Gula Pasir, Garam, Saori Saos Tiram, Bawang Merah, Bimoli Minyak Goreng, Kecambah, Jamur Dimasak, Tahu. Snacks/Other: Keripik Tempe, Keripik Tempe, Apel Merah Lezat, Pro Creatine, Gold Standard 100% Whey. more...
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Losing 0.4 kg a Week
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