Weigh In record (no journal entry) for 05 December 2022
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69.4 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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2439 kcal
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Fat: 83.54g | Prot: 155.27g | Carbs: 265.76g.
Breakfast: Golden Farm Kentang Goreng, Muscle First Pro Isolate, Psyllium Husk, Royco Ayam, Quick Cooking Oatmeal, Mixed Vegetables. Lunch: Psyllium Husk, Nasi Merah, Mozarella Stick, Sambal Goreng, Nasi Merah, Dada Ayam. Dinner: Bimoli Minyak Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah, Muscle First Pro Isolate, Bakso Daging Sapi, Indomie Rasa Ayam Spesial, Psyllium Husk, Muscle First Pro Creatine. Snacks/Other: Champ Chicken Nugget Combination, Nasi Merah. more...
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Losing 1.1 kg a Week
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