najip's Journal, 02 Apr 18

najip's Profile | < Previous Entry |Next Entry >

Turun 5 ons 2 hari.

66.9 kg Lost so far: 0 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2018:

1157 kcal

Fat: 38.10g | Prot: 84.24g | Carbs: 121.94g. Breakfast: Jambu Biji, Pisang, Oatmeal Instan, L-Men Hi-Protein Reguler Formula. Lunch: Bakso dengan Saus (Campuran). more...

2324 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 6 minutes, Squats (Legs) - 10 minutes, Bicycling (very fast) - 28/kph - 40 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 59 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

najip's Weight History

View Complete History

najip's Journal, 02 Apr 18

Submit a Comment

najip's Weight History