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Berhasil menurunkan 5 kg seminggu. Hehehehe
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70.7 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1764 kcal
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Fat: 48.64g | Prot: 99.83g | Carbs: 233.70g.
Breakfast: L-Men Hi-Protein Advanced Formula Cappuccino, Sari Roti Roti Tawar Kupas, Keju Jenis Cheddar atau Amerika. Lunch: Cap Cay Kuah, Rendang, Nasi Merah, Nasi Merah, Daging Paha dan Kulit Ayam (Ayam Pedaging). Dinner: Nasi Merah, L-Men Hi-Protein Advanced Formula Cappuccino. Snacks/Other: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
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2367 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 34 minutes, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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