Weigh In record (no journal entry) for 13 February 2022
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62 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1866 kcal
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Fat: 55.55g | Prot: 146.87g | Carbs: 205.82g.
Breakfast: Royco Ayam, Bawang Merah Goreng, Kecap Manis, Instant Oatmeal, Daun Bawang, Wortel, Garam. Lunch: Ikan Tongkol, Kecambah, Wortel, Labu Siam, Royco Ayam, Minyak Goreng, Bawang Merah, Daun Bawang, Gula Pasir, Bawang Putih, Garam. Dinner: Mama Suka Bon Nori Original, Ayam Goreng, Nasi Merah. Snacks/Other: Keripik Pisang, Fitbar Fitbar Fruits Delight, Blackcurrant, Muscle First Pro Creatine, Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 0.9 kg a Week
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