Weigh In record (no journal entry) for 30 August 2019
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66.8 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 59.55g | Prot: 102.88g | Carbs: 227.89g.
Breakfast: BSN Syntha-6, Mustika Ratu Slimming Tea, Morin Selai Cokelat Kacang, Sari Roti Roti Tawar Kupas. Lunch: Nasi Merah (Butir-Panjang, Dimasak), Kikil. Snacks/Other: TPS Food Mie Kremezz. more...
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Gaining 0.1 kg a Week
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