Weigh In record (no journal entry) for 12 December 2021
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71.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1361 kcal
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Fat: 41.92g | Prot: 119.24g | Carbs: 142.07g.
Breakfast: Bawang Merah Goreng, Kecap Manis, Instant Oatmeal, Daun Bawang, Wortel. Lunch: Tempe, Tahu Bacem. Dinner: Mentimun (dengan Kulit), Makaroni, Brokoli Cina (Dimasak), Wortel, Tahu. Snacks/Other: Apel Fuji, Creatine Monohydrate, Gold Standard 100% Whey. more...
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Losing 0.7 kg a Week
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