najip's Journal, 15 Jun 20

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Weigh In record (no journal entry) for 15 June 2020

73 kg Lost so far: 6 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2020:

1135 kcal

Fat: 28.75g | Prot: 84.17g | Carbs: 157.47g. Breakfast: Mustika Ratu Slimming Tea, Optimum Nutrition Gold Standard 100% Whey, Morin Selai Kacang, Sari Roti Roti Tawar Kupas, Apel. Lunch: Putih Telur, Tahu. Dinner: Telur Rebus, Mie. more...

2457 kcal

Exercise: Bicycling (moderate) - 21/kph - 49 minutes, Google Fit - 23 hours and 11 minutes. more...

Losing 3.5 kg a Week

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najip's Journal, 15 Jun 20

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najip's Weight History