Weigh In record (no journal entry) for 16 December 2021
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71 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1441 kcal
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Fat: 76.02g | Prot: 103.78g | Carbs: 227.06g.
Breakfast: Teh Tawar, Tempe Goreng, Soto Ayam, Sari Roti Sandwich Pandan Srikaya. Lunch: Nasi Pecel. Dinner: Nasi Putih, Ayam Goreng. Snacks/Other: Lontong, Indomaret Kacang Koro. more...
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Losing 1.1 kg a Week
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