najip's Journal, 21 Sep 15

Weigh In record (no journal entry) for 21 September 2015

63.4 kg Lost so far: 0 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2015:

150 kcal

Fat: 2.50g | Prot: 8.00g | Carbs: 23.00g. Breakfast: Ultra Milk Ultra Milk Low Fat High Calcium (Rasa Coklat). more...

1933 kcal

Exercise: Bicycling (moderate) - 21/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week


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najip's Weight History