najip's Journal, 17 Feb 18

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Weigh In record (no journal entry) for 17 February 2018

72.1 kg Lost so far: 0 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2018:

894 kcal

Fat: 18.19g | Prot: 42.80g | Carbs: 144.45g. Breakfast: Sandwich, L-Men Hi-Protein Reguler Formula. Snacks/Other: Rambutan. more...

2351 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Bicycling (very fast) - 28/kph - 34 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours. more...

Losing 1.1 kg a Week

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najip's Journal, 17 Feb 18

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najip's Weight History