Weigh In record (no journal entry) for 12 January 2022
|
67.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2022:
|
1483 kcal
|
Fat: 47.80g | Prot: 114.53g | Carbs: 152.79g.
Breakfast: Royco Ayam, Bawang Merah Goreng, Kecap Manis, Instant Oatmeal, Daun Bawang, Wortel, Garam. Lunch: Saori Saos Tiram, Royco Royco Ayam, Bawang Putih, Bimoli Minyak Goreng, Bawang Merah, Bayam, Pepes Ayam. Dinner: Tomat Merah, Saori Saos Tiram, Bawang Putih, Bawang Merah, Daun Bawang, Pakcoy, Tahu. Snacks/Other: Ultra Milk Low Fat Source of Calcium (250ml), Flimty Blackcurrant, Pro Creatine, Gold Standard 100% Whey. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|