Weigh In record (no journal entry) for 03 November 2021
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76.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1816 kcal
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Fat: 62.45g | Prot: 114.20g | Carbs: 212.93g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Bango Kecap Manis, Healthi Ayam Suwir, Quaker Oat. Lunch: Tumis Buncis, Tahu, Wortel Dimasak. Dinner: Jamur Dimasak, Tumis Kangkung. Snacks/Other: Ultra Milk Low Fat Source of Calcium (250ml), Jeruk Keprok (Jeruk Mandarin), Buah Anggur, Apel. more...
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2227 kcal
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Exercise:
Treadmill - 56 minutes, Google Fit - 23 hours and 4 minutes. more...
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Losing 3.5 kg a Week
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