Weigh In record (no journal entry) for 18 December 2022
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70.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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2411 kcal
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Fat: 42.57g | Prot: 153.93g | Carbs: 354.76g.
Breakfast: Nasi Merah, Tahu, Muscle First Pro Isolate, Psyllium Husk, Royco Ayam, Quaker Quick Cooking Oatmeal, Mixed Vegetables. Lunch: Nasi Merah, Sambal Goreng, Ikan Patin. Dinner: Nasi Putih, Nasi Merah, Bakso Ikan, Psyllium Husk, Muscle First Pro Creatine, Dada Ayam. Snacks/Other: Buah Delima, Pocari Sweat Ion Water Low Calorie, Tempe, Singkong. more...
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Gaining 0.8 kg a Week
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