Weigh In record (no journal entry) for 30 March 2018
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67.9 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2362 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Bicycling (very fast) - 28/kph - 40 minutes, Squats (Legs) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 16 hours and 29 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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