Weigh In record (no journal entry) for 10 March 2018
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69.7 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 62.83g | Prot: 122.01g | Carbs: 184.61g.
Breakfast: Putih Telur Matang, L-Men Hi-Protein Advanced Formula Cappuccino. Lunch: Petai, Wortel Dimasak, Mentimun (dengan Kulit), Ikan Bandeng Goreng, Nasi Merah. Dinner: L-Men Hi-Protein Advanced Formula Cappuccino, Nasi Merah. more...
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2429 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Bicycling (very fast) - 28/kph - 40 minutes, Squats (Legs) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 16 hours and 59 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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