Weigh In record (no journal entry) for 23 August 2015
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60.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 43.53g | Prot: 69.33g | Carbs: 201.98g.
Breakfast: Roma Sari Gandum, Jambu Biji, L-Men Hi-Protein Reguler Formula, Mustika Ratu Slimming Tea. Lunch: Jambu Biji, Semangka, Kaldu Sapi, Cap Cay Kuah, Kerupuk Udang, Daging Sapi, Kentang Goreng (Buatan) Rumah, Nasi Putih. Dinner: Jambu Biji, Ultra Milk Ultra Milk Low Fat High Calcium (Rasa Coklat). more...
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1945 kcal
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Exercise:
Squats (Legs) - 6 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (moderate) - 21/kph - 45 minutes, Resting - 18 hours and 29 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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