Weigh In record (no journal entry) for 23 September 2016
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68.5 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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888 kcal
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Fat: 14.71g | Prot: 45.24g | Carbs: 146.27g.
Breakfast: L-Men Hi-Protein Reguler Formula, Energen Kacang Hijau. Lunch: Cooked Carrots, Broccoli, Brown Rice (Long-Grain, Cooked). more...
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2146 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Bicycling (moderate) - 21/kph - 50 minutes, Squats (Legs) - 1 minute, Resting - 16 hours and 4 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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