Weigh In record (no journal entry) for 18 August 2015
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63.3 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 43.16g | Prot: 83.09g | Carbs: 183.20g.
Breakfast: Wortel Dimasak, Mustika Ratu Slimming Tea, Kurma, Kaldu Ayam, Sup Ayam, Tahu, Apel Fuji, L-Men Hi-Protein Reguler Formula. Lunch: Wortel Dimasak, Tahu, Sup Ayam, Kaldu Ayam, Jambu Biji. Dinner: Ultra Milk Ultra Milk Low Fat High Calcium (Rasa Coklat), Apel Fuji. more...
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2137 kcal
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Exercise:
Football (soccer) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Squats (Legs) - 6 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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steady weight
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