Weigh In record (no journal entry) for 03 February 2022
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63.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1561 kcal
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Fat: 51.99g | Prot: 114.79g | Carbs: 164.81g.
Breakfast: Royco Ayam, Bawang Merah Goreng, Kecap Manis, Instant Oatmeal, Daun Bawang, Wortel, Garam. Lunch: Saos Tiram, Royco Ayam, Minyak Goreng, Bawang Merah, Gula Pasir, Tomat Merah, Bawang Putih, Garam, Dada Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Keong. Dinner: Tahu, Wortel, Kecambah, Saos Tiram, Royco Ayam, Minyak Goreng, Bawang Merah, Gula Pasir, Bawang Putih, Garam. Snacks/Other: Air Kelapa, Jagung Rebus, Fitbar Fitbar Tiramisu Delight , Pro Creatine, Gold Standard 100% Whey, Blackcurrant. more...
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Losing 2.8 kg a Week
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