Weigh In record (no journal entry) for 01 May 2018
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62.5 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 18.18g | Prot: 83.53g | Carbs: 203.83g.
Breakfast: Keju Jenis Cheddar atau Amerika, Pisang, Oatmeal Instan. Lunch: Cabai Merah atau Rawit, Terung, Ikan Asin, Nasi Merah. Dinner: Wong Coco Nata De Coco Slice & Aloe Vera, L-Men Hi-Protein Advanced Formula Cappuccino. Snacks/Other: Makaroni. more...
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2465 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 1 hour and 5 minutes, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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