najip's Journal, 03 Mar 16

najip's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 March 2016

65.5 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2016:

372 kcal

Fat: 12.39g | Prot: 27.56g | Carbs: 36.12g. Breakfast: Bubur Ayam. more...

1657 kcal

Exercise: Squats (Legs) - 1 minute, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 17 hours and 54 minutes, Sleeping - 6 hours. more...

Gaining 0.1 kg a Week

1 Supporter Support

Comments

Di foto lo kuruz bro . tinggi lo brapA? Mending lo bulking dulu ajA ntar cutting(pengurangan) ntar aja

05 Mar 16 by member: Arjuno Widya Pratama

poto impian kah kak

06 Mar 16 by member: nh444111

Yg mo ikut tantangan berani langsing berhadiah..kunjungi http://anitafikliah.fatforfit.club/ start tgl 1 mai

08 Apr 16 by member: anita fikliah


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

najip's Weight History

View Complete History

najip's Journal, 03 Mar 16

Submit a Comment

najip's Weight History