Weigh In record (no journal entry) for 28 November 2021
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74.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1544 kcal
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Fat: 65.69g | Prot: 95.66g | Carbs: 154.57g.
Breakfast: Quaker Instant Oatmeal, Daun Bawang, B.J. Bawang Merah Goreng, Healthi Ayam Suwir, Bango Kecap Manis, Optimum Nutrition Gold Standard 100% Whey. Lunch: Tumis Kangkung. Dinner: Tumis Kangkung, Pepes Tahu. Snacks/Other: Apel (tanpa Kulit), Sarimi Sarimi Gelas Rasa Soto Ayam, Kecap Manis, Ultra Milk Low Fat Source of Calcium (250ml), Buah Naga, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). more...
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2648 kcal
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Exercise:
Sexual Activity - 15 minutes, Treadmill - 1 hour, Google Fit - 22 hours and 45 minutes. more...
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Gaining 0.7 kg a Week
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