Weigh In record (no journal entry) for 14 August 2023
|
67.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2518 kcal
|
Fat: 46.72g | Prot: 179.34g | Carbs: 349.92g.
Breakfast: Psyllium Husk, Gemblong, Dada Ayam Air Fried, ABC Saus Tomat, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Nasi Merah, Kecambah, Indomie Rasa Ayam Bawang, Optimum Nutrition Gold Standard 100% Whey, Dada Ayam Air Fried, Dada Ayam Air Fried, Nasi Putih, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Nasi Merah, Sawi, Saos Tiram, Bawang Merah, Bawang Putih, Tomat, Psyllium Husk. Snacks/Other: Roma Wafello Choco Blast, Blade Sport Blade No Beast Blue Grape, Blackmores Fish Oil, Pocari Sweat Powder 13G, Pro Creatine, Madu, Air. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|