najip's Journal, 08 Jun 20

Weigh In record (no journal entry) for 08 June 2020

75.2 kg Lost so far: 3.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2020:

372 kcal

Fat: 12.39g | Prot: 27.56g | Carbs: 36.12g. Breakfast: Bubur Ayam. more...

2357 kcal

Exercise: Bicycling (moderate) - 21/kph - 48 minutes, Google Fit - 23 hours and 12 minutes. more...

Losing 1.4 kg a Week


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najip's Weight History