najip's Journal, 13 Jun 20

najip's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 June 2020

74.5 kg Lost so far: 4.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2020:

645 kcal

Fat: 9.98g | Prot: 35.36g | Carbs: 125.06g. Breakfast: Apel, Sari Roti Roti Tawar Kupas, Morin Selai Cokelat Kacang, Optimum Nutrition Gold Standard 100% Whey, Mustika Ratu Slimming Tea. more...

2297 kcal

Exercise: Bicycling (moderate) - 21/kph - 57 minutes, Google Fit - 23 hours and 3 minutes. more...

Losing 1.0 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

najip's Weight History

View Complete History

najip's Journal, 13 Jun 20

Submit a Comment

najip's Weight History