Weigh In record (no journal entry) for 08 January 2022
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69.1 kg
Lost so far: 9.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1498 kcal
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Fat: 35.94g | Prot: 90.71g | Carbs: 210.19g.
Breakfast: Bawang Merah Goreng, Kecap Manis, Instant Oatmeal, Daun Bawang, Wortel. Lunch: Tempe Bacem, Tahu Bacem, Mentimun (dengan Kulit), Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Dinner: Bacang. Snacks/Other: Pro Creatine, Gold Standard 100% Whey, Apel Merah Lezat. more...
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Losing 0.2 kg a Week
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