najip's Journal, 11 Dec 20

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Weigh In record (no journal entry) for 11 December 2020

73.5 kg Lost so far: 5.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2020:

1508 kcal

Fat: 64.54g | Prot: 80.98g | Carbs: 158.83g. Breakfast: Pocari Sweat Ion Water, Optimum Nutrition Gold Standard 100% Whey, Sari Roti Roti Tawar Gandum (2), Bella Cashew Nut. Lunch: Kunyit, Bimoli Minyak Goreng, Wortel Dimasak, Mentimun (dengan Kulit). Dinner: Nasi Merah, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Nestle Corn Flakes. more...

1641 kcal

Exercise: Bicycling (moderate) - 21/kph - 58 minutes, Google Fit - 23 hours and 2 minutes. more...

Losing 0.2 kg a Week

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najip's Journal, 11 Dec 20

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